Hello I'm

Thao

Pro Bikini Competitor and Posing Coach

I'm passionate about helping you look fabulous! Whether it's your first show or you're a seasoned pro, I'm here to guide you through the process and help you bring your best to the stage.

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About

Why Hire Me?

As a perfectionist, I pay close attention to detail. My passion lies in listening to my clients, understanding their goals, and partnering with them to reach those goals through personalized coaching and custom posing routines I'm a mom, a Registered Nurse since 2013, and a bikini pro competitor since 2016. I consistently placed in the top four at each show since I began my competition journey. With experience in three different organizations, I've earned my NMA Pro Card in 2019, SNBF Pro Card in 2020, and OCB Pro Card in 2021. In 2022, I also became an OCB judge. This unique blend of experiences equips me with a solid understanding of the set criteria required for female classes, especially in the bikini and wellness classes. I can help you gain the poise, confidence, and stage presence necessary for success. Whether you need help with show day procedure, individual T or I walk, mandatory poses, comparison round, poise and posture on stage, hair, bikini, jewelry advice, and more, I've got you covered. I offer 1:1 or small group posing sessions, either in person or online.

Services

Service I Provide

1-on-1 Posing Sessions

I offer personalized sessions to help you perfect your posing, a crucial aspect of competition.

Show Preparation Guidance

I provide comprehensive guidance to help you prepare for your big day, ensuring you feel ready and confident.

Stage Presence and Confidence Building

I'll help you develop a commanding stage presence and build the confidence you need to shine in the spotlight.

Stage Routine Music Selection

Music is an integral part of your stage routine. I'll assist you in choosing the right soundtrack to complement your performance.

Individualized Coaching and Feedback

My coaching is tailored to your needs, with constructive feedback that focuses on your strengths and areas for improvement.

Competition Bikinis

Taylored just for you.

Portfolio

Latest Competitions

project

OCB The Conquer

2022

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Pricing

Pricing Plans

Basic

$60

1 Hour Only Posing

  • The Most Up To Date Posing
  • Stage Presence
  • Routine and Adjustments
  • Mastery and Tips
  • LIVE Video Online Posing
Best Value

Standard

$260

Complete Service

  • The Most Up To Date Posing
  • Stage Presence
  • Routine and Adjustments
  • Mastery and Tips
  • LIVE Video Online Posing

Premium

$360

Complete Service

  • The Most Up To Date Posing
  • Stage Presence
  • Routine and Adjustments
  • Mastery and Tips
  • LIVE Video Online Posing
TEAM-T Testmonials

What Clients Says

author

Hayden Hughes

OCB Bikini

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author

Marissa

OCB Wellness Pro

Lorem ipsum dolor sit amet, consetetuad ipscing elitr, sed diam nonumy eirmodem por invidunt ut labore et dolore magna aliquyam erat sed diam.

author

Alicia

OCB Figure

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20+

Competitions

4

Satisfied Clients

4

Athletes

7

Years Experience

FAQ

Frequently Asked Questions

What does a posing session involve?

01

In a posing session, I work with you one-on-one to improve your body presentation and posing technique, which are crucial aspects of bodybuilding competition.

How long does it take to prepare for a show?

02

The preparation time for a show varies from person to person and depends on factors like your current fitness level, experience, and the specific requirements of the show. I can provide more personalized guidance once I understand your unique situation.

I'm new to bodybuilding. Can I still sign up for coaching?

03

Absolutely! I welcome athletes of all levels, from beginners to seasoned pros. My coaching is tailored to your individual needs and level of experience.

How does the coaching process work?

04

Initially, we'll have a consultation to discuss your goals and current fitness level. From there, I'll create a personalized coaching plan for you. This includes posing sessions, show preparation, stage presence coaching, and regular check-ins for feedback and adjustments.

Can I choose my own music for my stage routine?

05

Yes, you're welcome to choose your own music. However, I'm also here to assist with music selection to ensure your soundtrack complements your performance and meets the competition's requirements.